Annapurna Circuit Trek Without Roads: 19-Day NATT Route

Destination

Annapurna Circuit Trek: 19-Day NATT Route - Tilicho Lake, Thorong La Pass & Poon Hill (2026)

Duration

19 Days

Trip Grade

Moderate-Hard

Start/End

Kathmandu/ Kathmandu

Best Seasons

Spring (March-May) and Autumn (September-November)

Transport

Private Car/ Jeep

Accommodation

Homestay/ Guesthouse/ Lodge

Permits

ACAP (Annapurna Conservation Area Project) Permit

Trek the Annapurna Circuit the Way It Was Always Meant to Be

The Annapurna Circuit Trek in Nepal is one of the world’s most iconic long-distance trekking adventures. Over 160 kilometers, it circumnavigates the entire Annapurna massif, crossing subtropical valleys, ancient Gurung and Manangi villages, the world's deepest river gorge, a high-altitude turquoise lake, and one of the highest trekking passes anywhere, Thorong La, at 5,416 meters.

But here is something most agencies won't say plainly: road construction has fundamentally changed parts of this route. Sections that were once pristine trails now follow dusty jeep roads, and many trekkers who do the standard route come back disappointed by those stretches.

Our 19-day Annapurna Circuit Trek package is built around the NATT, the Natural Annapurna Trekking Trails. These are the original footpaths that existed before the roads arrived, now formally preserved and mapped. Where a competitor's itinerary has you walking on a gravel road beside jeep traffic, our route puts you on a quiet trail above the valley with unobstructed views of the Marsyangdi River, pine forests, and the Annapurna peaks. The experience is night and day.

Throughout the trek, you’ll witness an extraordinary transformation of scenery, from terraced farmlands, waterfalls, and rhododendron forests to the stark, high-altitude deserts of Manang and Mustang that resemble the Tibetan Plateau. The Annapurna Circuit trekking route also offers close-up views of some of the Himalayas’ most magnificent peaks, including Annapurna I (8,091 m), Dhaulagiri (8,167 m), Machhapuchhre (6,993 m), and Tilicho Peak.

Our 19 days include the spectacular Annapurna Circuit trek with Tilicho Lake side trip (the world's highest lake of its size, at 4,919m), a sunrise from Poon Hill, the sacred Muktinath Temple, the natural hot springs of Tatopani, and the full crossing of Thorong La Pass, everything the Annapurna Circuit is famous for, without any of the dusty road sections.

What Is the Annapurna Circuit NATT Trail, and Why Does It Matter?

NATT stands for Natural Annapurna Trekking Trails. It is a project supported by the Annapurna Conservation Area Project (ACAP) to restore and preserve the original trekking paths on the Annapurna Circuit that were bypassed or destroyed when road construction pushed into the region from both ends of the circuit.

The road now runs all the way from Besisahar to Manang Annapurna Circuit in the east, and from Jomsom to Muktinath in the west. On the standard route, trekkers walk on or alongside these roads for multiple days. Dust, jeep traffic, and noise replace the silence of forest trails and the sound of the river.

The NATT reroutes trekkers onto the original high trails, trails that in many cases have better views, more dramatic terrain, and zero vehicle traffic. In our Annapurna Circuit Trek itinerary, you will walk NATT sections on the following days:

Days 4–7 (Syange to Manang): The eastern NATT trails follow the true left and right banks of the Marsyangdi River on original stone-paved footpaths, crossing suspension bridges and passing through villages like Bagarchhap, Danaque, Timang, and Koto that the road largely bypasses.
Days 13–14 (Muktinath to Marpha area): The western NATT descent from Muktinath avoids the main road by routing through Lubra village and along the Kali Gandaki valley's original trail.

Annapurna Circuit Trek Highlights

Cross Thorong La Pass (5,416 m) - one of the highest trekking passes in the world, with panoramic views of Annapurna I, Dhaulagiri, and Gangapurna.
Trek the NATT route - original stone trails above the Marsyangdi River valley, completely free of road traffic and dust.
Annapurna Circuit Trek with Tilicho Lake side trip (4,919 m) - the world's highest lake of its size, a turquoise gem surrounded by glaciers and snow walls.
Sunrise from Poon Hill (3,210 m) - one of Nepal's most iconic sunrise viewpoints, with Annapurna South, Machhapuchhre (Fishtail), and Dhaulagiri on the horizon.
Muktinath Temple - one of the most sacred pilgrimage sites in Asia, holy to both Hindus and Buddhists, with its 108 water spouts and eternal flame.
Braga Monastery - the oldest monastery in the Manang Valley, over 500 years old, carved into a clifftop above the village.
Natural hot springs at Tatopani - a well-earned soak in natural thermal pools after crossing the pass and descending the Kali Gandaki valley.
Kali Gandaki Gorge - the world's deepest river gorge, flanked by Dhaulagiri (8,167 m) and Annapurna I (8,091 m).
Cultural encounters in Gurung, Thakali, and Manangi villages - teahouse hospitality, prayer flag valleys, mani walls, and living Buddhist traditions.
Views of eight peaks above 7,000 m from different points along the route - Manaslu, Lamjung Himal, Annapurna II, Annapurna IV, Gangapurna, Tilicho Peak, Nilgiri, and Dhaulagiri.

Annapurna Circuit Trek Cost & Packages (2026)

We offer three package tiers for the 19-day Annapurna Circuit Trek cost. All three include the NATT route itinerary, Annapurna Circuit Trek with Tilicho Lake, and Poon Hill sunrise. The difference is group size, accommodation standard, and guide-to-trekker ratio.

Package Feature	Budget Group (4–8 pax)	Mid-Range / Semi-Private	Fully Private
Price per person	USD 1,100 – 1,350	USD 1,500 – 1,900	USD 2,000 – 2,800
Group size	4–8 trekkers	2–3 trekkers	1–2 trekkers
Guide	1 guide per group	1 guide per 2–3 trekkers	Dedicated private guide
Porter	Shared (1 per 2 trekkers)	1 porter per trekker	1 porter per trekker
Accommodation (cities)	3-star hotel	3-star hotel	3-star hotel
Accommodation (trail)	Best available teahouse	Best available teahouse	Best available teahouse
Meals on trail	B, L, D included	B, L, D included	B, L, D included
All permits (ACAP + Muni)	Included	Included	Included
Airport transfers	Included	Included	Included
Domestic flights	Pokhara–Ktm included	Pokhara–Ktm included	Pokhara–Ktm included
Flexibility	Fixed dates	Flexible dates	Fully flexible

Note: All prices are per person and based on double/twin sharing in city hotels. Solo travellers add USD 180–220 for single supplement. Prices include Nepal government taxes.

Want a custom quote for your Annapurna Circuit Trek? Contact our team for availability and group discounts.

Annapurna Circuit Trek Short Itinerary (19 Days)

Experience one of Nepal’s most legendary adventures with this carefully designed 19-day Annapurna Circuit Trek itinerary. The journey combines scenic drives, culturally rich villages, high mountain passes, and breathtaking Himalayan views, ensuring proper acclimatization and a safe, enjoyable trekking experience.

Day	Route	Elevation	Distance	Hours	Grade
01	Arrive Kathmandu	1,400 m	—	—	Rest
02	Kathmandu: sightseeing & briefing	1,400 m	—	—	Rest
03	Kathmandu → Bhulbhule (drive)	840 m	—	—	Drive
04	Bhulbhule → Jagat (NATT trail)	1,300 m	18 km	6–7 hrs	Moderate
05	Jagat → Dharapani (NATT trail)	1,860 m	16 km	5–6 hrs	Moderate
06	Dharapani → Chame (NATT trail)	2,670 m	22 km	6–7 hrs	Moderate
07	Chame → Upper Pisang	3,300 m	21 km	6–7 hrs	Moderate
08	Upper Pisang → Manang (via Ghyaru)	3,540 m	22 km	6–7 hrs	Moderate
09	Manang: rest & acclimatisation day	3,540 m	Short hike	3–4 hrs	Easy
10	Manang → Tilicho Base Camp	4,150 m	11 km	5–6 hrs	Moderate
11	Tilicho Base Camp → Tilicho Lake → Shree Kharka	4,919 m (lake)	14 km	6–7 hrs	Hard
12	Shree Kharka → Yak Kharka	4,050 m	9 km	3–4 hrs	Moderate
13	Yak Kharka → Thorong Phedi	4,540 m	6 km	3–4 hrs	Moderate
14	Thorong Phedi → Thorong La → Muktinath	5,416 m (pass)	15 km	8–9 hrs	Hard
15	Muktinath → Marpha (via Lubra NATT)	2,670 m	22 km	6–7 hrs	Moderate-Hard
16	Marpha → Tatopani (via Titi Lake)	1,190 m	20 km	6–7 hrs	Moderate
17	Tatopani → Ghorepani	2,860 m	14 km	5–6 hrs	Moderate-Hard
18	Ghorepani → Poon Hill → Nayapul → Pokhara	3,210 m (Poon Hill)	12 km trek	4–5 hrs trek	Moderate
19	Pokhara → Kathmandu (flight) / Departure	—	—	—	Travel

19 Days Annapurna Circuit Trek Itinerary (Day-by-Day Guide)

Planning your Himalayan adventure becomes easier with this carefully designed Annapurna Circuit Trek itinerary. Each day is structured to ensure gradual altitude gain, proper acclimatization, and maximum enjoyment of the diverse landscapes and cultures of the Annapurna region.
From vibrant Kathmandu to the dramatic crossing of Thorong La Pass (5,416 m), this Annapurna Circuit itinerary blends natural beauty, cultural immersion, and adventure, making it one of the most rewarding long-distance treks in the world.

Day 1: Arrive Kathmandu (1,400 m)

Your Annapurna Circuit adventure begins in Kathmandu. Our team will meet you at Tribhuvan International Airport and transfer you to your 3-star hotel in Thamel, the vibrant heart of the city, surrounded by restaurants, equipment shops, and the constant hum of Nepal's capital.

This is a rest day. Allow yourself to adjust to the time zone, explore the streets at your own pace, and gather any last gear you need. In the evening, your guide will meet you for a brief introductory session.

Overnight: 3-star hotel in Thamel
Meals: Dinner included

Day 2: Kathmandu - Sightseeing & Pre-Trek Briefing (1,400 m)

The morning is yours to explore Kathmandu's UNESCO World Heritage Sites. We recommend the Boudhanath Stupa, the largest stupa in Nepal and a living centre of Tibetan Buddhist culture, where you can walk the kora (circumambulation path) with pilgrims and monks. Pashupatinath Temple, the most sacred Hindu site in Nepal on the banks of the Bagmati River, is an extraordinary and deeply moving place, particularly at dawn.

In the afternoon, your guide will conduct a full pre-trek briefing: reviewing the itinerary day by day, discussing altitude sickness recognition and prevention, confirming your permit documents (ACAP and Annapurna Municipality Permit), and checking your gear. Any questions you have, from what to eat on the trail to how cold Thorong La will be, get answered here.

Overnight: 3-star hotel in Thamel
Meals: Breakfast + Dinner included

Day 3: Kathmandu to Bhulbhule - Scenic Drive (840 m)

An early start for the drive from Kathmandu to Bhulbhule, approximately an 8-hour drive through the hill country of central Nepal. The road follows the Trishuli River for much of the journey before joining the Marsyangdi valley. It is a long drive, but the scenery is genuinely beautiful, terraced rice paddies, roadside villages, and the foothills of the Annapurna Circuit Himalaya rising ahead. We stop for lunch en route.

Bhulbhule is a small, pleasant village at the official gateway to the Annapurna Conservation Area. Tonight you will have your first teahouse dinner, an introduction to the Dal Bhat that will fuel your legs for the weeks ahead.

Overnight: Teahouse
Meals: Breakfast, Lunch, Dinner

Day 4: Bhulbhule → Jagat via NATT Trail (1,300 m | 18 km | 6–7 hrs | Moderate)

Today the trekking begins in earnest, and so does the NATT experience. Where the standard Annapurna Circuit Trek itinerary quickly joins the road from Besisahar, our route branches onto the original NATT trail immediately. The path climbs above the Marsyangdi River valley on stone-paved footpaths that wind through terraced farmland and mixed forest. The views open up quickly, Himalchuli (7,893 m) and Peak 29 (Ngadi Chuli, 7,871 m) appear on the northern horizon as the valley deepens.

You will pass through Ngadi, Bahundanda (a beautiful ridge village with a famous 360-degree mountain view), and Syange before descending to the river and crossing into Jagat. The contrast with the road below, which you will see occasionally far below you, is immediately apparent.

Overnight: Teahouse
Meals: Breakfast, Lunch, Dinner

Day 5: Jagat → Dharapani via NATT Trail (1,860 m | 16 km | 5–6 hrs | Moderate)

The valley narrows significantly today as you enter the true Himalayan zone. The NATT trail continues on high paths above the river, crossing suspension bridges and passing through the villages of Chamje, Tal, and Karte before arriving in Dharapani. Tal is a particular highlight, a wide, flat valley floor that was once a glacial lake, now a patchwork of farmland with sheer cliff walls rising on all sides and a spectacular waterfall visible from the main trail.

At Dharapani, you cross the river and officially enter the Manang District. The vegetation changes noticeably here, pine and fir forests begin to replace the subtropical growth of the lower valley. The first views of Manaslu (8,163 m), just across the ridge to the east, are often visible on clear afternoons.

Overnight: Teahouse in Dharapani
Meals: Breakfast, Lunch, Dinner

Day 6: Dharapani → Chame via NATT Trail (2,670 m | 22 km | 6–7 hrs | Moderate)

This is one of the longest walking days of the circuit, but also one of the most rewarding on the NATT route. The trail passes through Bagarchhap, where the NATT alternative truly shines. On the standard route, the road runs directly through the village; on the NATT, you follow the original trail above the Marsyangdi on stone steps through dense blue pine forest, with the sound of the river below and the first real altitude beginning to register in your legs.

The villages of Danaque, Timang, and Thanchok are reached on this section, smaller, quieter settlements that most road-based trekkers completely miss. The valley opens into the Chame basin in the afternoon, with Lamjung Himal (6,986 m) and Annapurna II (7,937 m) suddenly enormous above the treeline.

Chame is the administrative headquarters of Manang District, the largest settlement since leaving Kathmandu, with good teahouses, a bakery, and a small hospital.

Overnight: Teahouse in Chame
Meals: Breakfast, Lunch, Dinner

Day 7: Chame → Upper Pisang (3,300 m | 21 km | 6–7 hrs | Moderate)

The landscape today becomes distinctly Himalayan. The valley narrows into a gorge as you leave Chame, with the Marsyangdi cutting through a dramatic wall of rock that forces the trail to climb steeply above the river. This is the Paungda Danda cliff face, one of the most photographed geological features on the entire circuit. The trail then opens into the wide Pisang valley, revealing Annapurna II, Annapurna IV, and Gangapurna (7,454 m) in a panorama that stops most trekkers in their tracks.

We take the upper trail to Upper Pisang rather than the lower village, gaining an extra 200 meters in altitude and arriving at a superb viewpoint for the Pisang Peak (6,091 m) base. Upper Pisang has a beautiful gompa (monastery) on the hillside above the village, worth the short climb up before dinner.

Overnight: Teahouse
Meals: Breakfast, Lunch, Dinner

Day 8: Upper Pisang → Manang via Ghyaru and Ngawal (3,540 m | 22 km | 6–7 hrs | Moderate)

This is arguably the most scenic walking day on the entire circuit. We take the high trail from Pisang through Ghyaru and Ngawal, two ancient villages perched on ridges above 3,700 meters with unobstructed views of the entire Annapurna range. Most trekkers on the standard (lower) route miss this completely.

The views from the Ghyaru ridge are extraordinary: Annapurna II, III, and IV lined up to the south, Gangapurna and Tilicho Peak to the southwest; and the Thorong La valley opening up ahead.

Annapurna Circuit Manang (3,540 m) is the last significant village before Thorong La. It is a fascinating place, essentially a Tibetan-style settlement at the edge of the rain shadow, with flat-roofed stone houses, large stupas, and a remarkable monastery. The Himalayan Rescue Association has a medical post here that gives daily altitude awareness talks; we strongly recommend attending.

Overnight: Teahouse in Manang
Meals: Breakfast, Lunch, Dinner

Day 9: Manang - Rest & Acclimatisation Day (3,540 m)

This day is not optional. The jump in altitude from the lower valley to Manang is significant, and your body needs time to produce more red blood cells before you go higher. Skipping acclimatization here is the single most common reason for failed Thorong La crossings.

The day is far from boring. We recommend the acclimatization hike to Gangapurna Lake (3,700 m) in the morning, a glacial lake with a perfect reflection of Gangapurna and Tilicho Peak, and optionally the climb to the Manang viewpoint (3,900 m) in the afternoon for views across the Kali Gandaki watershed to the west.

Back in Manang, the afternoon HRA altitude talk is well worth attending, practical, non-alarmist information about altitude sickness from medics who work here seasonally.

Overnight: Teahouse in Manang
Meals: Breakfast, Lunch, Dinner

Day 10: Manang → Tilicho Base Camp (4,150 m | 11 km | 5–6 hrs | Moderate)

The Annapurna Circuit Trek with Tilicho Lake is a two-day side trip that not all agencies include in their standard Annapurna Circuit Trek itinerary. We build it in as standard because the lake is one of the most spectacular sights in all of Nepal, and every client who does it says it was worth it. Every client who skips it asks afterwards whether they made a mistake.

From Manang, the Annapurna Circuit trail climbs steeply initially before easing onto a long, high traverse above the valley. The path passes through a genuine landslide zone, and the rubble underfoot is real before arriving at Tilicho Base Camp, a cluster of teahouses at 4,150 m with a direct view up the Tilicho glacier. The sky tonight, this far from any city, is a remarkable thing.

Overnight: Teahouse at Tilicho Base Camp
Meals: Breakfast, Lunch, Dinner

Day 11: Tilicho Base Camp → Tilicho Lake → Shree Kharka (4,919 m lake / overnight 4,000 m | 14 km | 6–7 hrs | Hard)

An early start at 5:30 am to reach Tilicho Lake before clouds build up. The trail climbs steeply from base camp onto a high ridge, then traverses a long snow/scree slope to the lake shore. The lake sits in a bowl at 4,919 meters, surrounded on three sides by glaciated walls of the Tilicho Peak massif. In spring, the far shore is still frozen. In autumn, the turquoise water is almost impossibly vivid against the grey rock and white snow.

Take your time here. This is one of those rare places where the landscape justifies the physical effort completely. We return via the same route to base camp, collect bags, and continue to Shree Kharka for the night, a small settlement that puts us back on the main Annapurna Circuit route and within reasonable striking distance of Thorong Phedi.

Overnight: Teahouse at Shree Kharka
Meals: Breakfast, Lunch, Dinner

Day 12: Shree Kharka → Yak Kharka (4,050 m | 9 km | 3–4 hrs | Moderate)

A deliberately short day, and that is the point. You are now at altitude, you have done two big days to Tilicho Lake, and tomorrow brings the longest day on the entire trek: Thorong La. Rest is a strategy, not laziness.

The trail from Shree Kharka rejoins the main circuit just above Yak Kharka, a simple collection of teahouses at the upper end of the grazing zone. Yaks are often corralled near the lodges. The mountains are very close here, Chulu East and West dominate the valley walls. Eat a big dinner. Go to bed early.

Overnight: Teahouse at Yak Kharka
Meals: Breakfast, Lunch, Dinner

Day 13: Yak Kharka → Thorong Phedi (4,540 m | 6 km | 3–4 hrs | Moderate)

Another short walking day, another strategic rest. Thorong Phedi, "foot of Thorong", is a stark, windy camp at the base of the pass. There are several teahouses here and a basic high camp at 4,850 m for those who want to start even earlier tomorrow.

Most people find that sleeping at Phedi itself (4,540 m) and starting at 3:30 am gives the best combination of summit timing and rest. This afternoon: drink plenty of water, eat a carbohydrate-heavy dinner, charge your headlamp, lay out tomorrow's cold-weather layers before you sleep, and be in bed by 8 pm. The alarm is set for 3:00 am.

Overnight: Teahouse at Thorong Phedi

Meals: Breakfast, Lunch, Dinner

Day 14: Thorong La Pass - The Big Day (5,416 m | 15 km | 8–9 hrs | Hard)

3:00 am. Your headlamp goes on, your breath steams in the cold, and you leave Thorong Phedi in a line of headlamps winding up the dark hillside. There is nothing quite like this morning.

The ascent to Thorong La takes approximately 4–5 hours from Phedi. The terrain is a mix of switchbacks, scree, and snow-compacted trail. At 5,000 meters, legs slow and breath shortens, this is altitude, not weakness, and your guide will set a pace that gets everyone to the top. The prayer flag-covered summit of Thorong La at 5,416 m is one of the most emotionally loaded moments in all of Himalayan trekking. Behind you: the entire Annapurna Circuit that you have walked for two weeks. Ahead: the dramatic descent into the Mustang rain shadow, with the Muktinath temple visible far below.

The descent to Muktinath (3,760 m) is long, about 3.5–4 hours, and steep, with loose gravel and scree on the upper section. Your knees will know about it by the time you arrive. But Muktinath waits at the bottom, the most sacred site on the entire circuit, with its Vishnu temple, 108 water spouts, eternal flame, and the extraordinary landscape of the upper Mustang rain shadow opening out beyond.

Overnight: Teahouse in Muktinath
Meals: Breakfast, Lunch, Dinner

Day 15: Muktinath → Marpha via Lubra NATT Trail (2,670 m | 22 km | 6–7 hrs | Moderate-Hard)

The standard route from Muktinath to Marpha follows the road down the Kali Gandaki valley, dusty, busy with jeeps, and an anticlimactic end to a spectacular crossing. Our route takes the NATT alternative through Lubra village.

Lubra is a tiny Bon (pre-Buddhist) settlement that most circuit trekkers never visit. The gompa here is one of the oldest and most atmospheric in the region. The NATT trail then follows the original footpath down the western side of the valley, on trail above the road, through ancient apple and apricot orchards into Marpha.

Marpha is one of the most beautiful villages in Nepal. White-washed stone houses line narrow cobblestone lanes that run between windbreak walls. It is famous for its apple brandy and its extraordinary position below the sharp wall of Dhaulagiri (8,167 m), one of the most dramatic mountain profiles anywhere on Earth.

Overnight: Teahouse in Marpha
Meals: Breakfast, Lunch, Dinner

Day 16: Marpha → Tatopani via Titi Lake (1,190 m | 20 km | 6–7 hrs | Moderate)

A long descent today through the deepest river gorge on Earth. The Kali Gandaki gorge between Dhaulagiri and Annapurna I is technically the world's deepest, over 5,500 meters from valley floor to the summits on either side. The scale is hard to comprehend until you are standing in it.

We make a short detour to Titi Lake, a beautiful small lake above the valley with good bird life and views back toward Nilgiri (7,061 m). The descent continues through Ghasa and Dana to Tatopani, "hot water" in Nepali, a village famous for its natural thermal baths on the banks of the Kali Gandaki. After 16 days of hard walking, the hot springs are exactly what they sound like.

Overnight: Teahouse in Tatopani
Meals: Breakfast, Lunch, Dinner

Day 17: Tatopani → Ghorepani (2,860 m | 14 km | 5–6 hrs | Moderate-Hard)

The final significant climb of the circuit, and the vegetation switches dramatically today. From the subtropical heat of Tatopani, the trail climbs back into rhododendron forest, in spring (March–April), these forests are ablaze with red and pink blooms that are among the most beautiful things Nepal has to offer. In autumn, the forest is golden, and the views back down the Kali Gandaki are outstanding.

Ghorepani is a ridge settlement at 2,860 m with extraordinary views of Dhaulagiri, Annapurna South, and Machhapuchhre (Fishtail Mountain, 6,993 m) from the main street. Go to bed early again, tomorrow morning's alarm is set for 5:00 am.

Overnight: Teahouse in Ghorepani
Meals: Breakfast, Lunch, Dinner

Day 18: Poon Hill Sunrise → Descent to Nayapul → Pokhara (3,210 m peak | drive to Pokhara)

5:00 am. The 45-minute hike to Poon Hill summit (3,210 m) in the dark is the final climb of the 19 days, and the reward is the most photographed sunrise in Nepal. From the viewpoint tower at the top, the entire Annapurna and Dhaulagiri ranges rise in a 180-degree arc above the cloud-filled valleys below.

Annapurna South, Annapurna I, Machhapuchhre, Hiunchuli, Dhaulagiri, all lit by the first horizontal light of dawn while the valley below remains in purple shadow. It is a genuinely extraordinary moment, and a perfect final memory of the circuit.

After breakfast in Ghorepani, the descent through Banthanti, Ulleri, Tikhedunga, and Birethanti takes 3–4 hours to Nayapul, where a private vehicle will meet you for the 1.5-hour drive to Pokhara. The city's lakeside location, with Phewa Lake reflecting the Annapurna range, is a beautiful arrival.

Overnight: 3-star hotel in Pokhara
Meals: Breakfast, Lunch

Day 19: Pokhara → Kathmandu / Departure

A free morning in Pokhara, the lakeside city is worth exploring. Davis Falls, the Barahi Temple on the island in Phewa Lake, and the International Mountain Museum are all within easy reach. In the afternoon, a short 25-minute domestic flight (or 7-hour tourist bus) returns you to Kathmandu. Depending on your international departure time, our team will transfer you to the airport or back to your hotel in Thamel.

Meals: Breakfast included

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What Does the Annapurna Circuit Trek Price Include?

Our Annapurna Circuit trek packages are designed for comfort, safety, and a seamless experience. The Annapurna Circuit Trek cost typically covers:

Transportation:

Airport pick-up and drop-off in Kathmandu.
Private vehicles for all road transfers during the Annapurna Circuit Trek Itinerary.
Comfortable and reliable transport for long-distance drives.
Accommodation:
Hotels in Kathmandu and Pokhara according to your package choice.
Tea house or lodge accommodation along the Annapurna Circuit trek Nepal.
Clean, comfortable, and well-managed lodges throughout the trekking route.
Meals During the Trek:
Daily breakfast, lunch, and dinner on trekking days.
Nutritious meals suitable for high-altitude trekking.
Vegetarian options available on request.
Trekking Guide & Support:
Licensed, experienced English-speaking trekking guide.
Professional guidance, route navigation, and safety support.
Cultural insights and local knowledge shared throughout the trek.
Permits & Documentation:
All required permits including the Annapurna Conservation Area Permit (ACAP) and local municipal permit.
Taxes & Official Fees:
All government taxes and service charges.
No hidden costs, what you see is what you pay.
Factors That Affect Annapurna Circuit Trek Cost
The price of your Annapurna Circuit Trek Nepal can vary based on several factors:
Season: Peak trekking seasons (Spring & Autumn) generally cost more due to higher demand.
Accommodation Type: Upgrading to luxury hotels in Kathmandu, Pokhara, or tea houses on the trail increases the price.
Group Size: Private treks or smaller groups usually cost more per person than larger groups.
Trip Duration & Route: Longer treks or side trips to places like Tilicho Lake or Ice Lake can increase costs.
Guide & Porter Services: Adding extra porters or private guides impacts the total price.
Customizations: Tailored itineraries, extra sightseeing, or special experiences may adjust the package cost.
Guided vs. independent trekking: Hiring a guide or porter adds to your total cost but improves safety and convenience.
Tip: Always compare inclusions before booking. Hi Nepal Travels & Treks offers transparent pricing with no hidden charges, giving you the best value for your Annapurna adventure.

What Is Excluded From the Package?

Some costs are not included in the standard Annapurna Circuit Trek package. These are:

Nepal tourist visa (USD 50 for 30 days, obtainable on arrival at Kathmandu airport)
International flights to and from Kathmandu
Travel insurance, mandatory; must cover trekking to 6,000 m and helicopter evacuation
Personal trekking equipment (sleeping bag rated to -15°C, down jacket, trekking poles, available to rent in Kathmandu if needed)
Personal expenses: WiFi cards, hot showers, device charging, bottled water, snacks, alcohol
Additional accommodation or meals due to delays, route changes, or extra days.
Tips for your guide and porter
Meals in Kathmandu and Pokhara (except where specified as included)
Any costs arising from itinerary changes due to weather, flight delays, or medical evacuation

Annapurna Circuit Trek Map and Route

The Annapurna Circuit Trek map and route traces a full counter-clockwise loop around the Annapurna massif, beginning in the subtropical Marsyangdi River valley at Bhulbhule (840 m) and ending at Nayapul after the Poon Hill sunrise descent. The route runs northeast through Chame, Upper Pisang, and Manang, then climbs west over Thorong La Pass (5,416 m) before descending dramatically into the Kali Gandaki valley at Muktinath. From there it turns south through Marpha, Tatopani, and Ghorepani, completing the circuit back toward Pokhara.

On our NATT itinerary, the eastern section (Bhulbhule to Manang) and the descent from Muktinath to Marpha follow the original pre-road footpaths above the valley floors, keeping you on a quiet trail throughout. The map below shows all 19 overnight stops, the Tilicho Lake side trip, the NATT sections highlighted, and the key elevation points, including the Thorong La summit and Tilicho Lake at 4,919 m.

Annapurna Circuit Trek map showing 19-day NATT route, Tilicho Lake side trip, and Thorong La Pass

Is This Annapurna Circuit Trek Itinerary Right for You?

The 19-day Annapurna Circuit Trek itinerary is a moderate-to-challenging trek. It is not a technical climb, no ropes, crampons, or previous mountaineering experience are needed. But it is a long journey at altitude, with several days above 4,000 meters and a pass crossing at 5,416 m. Here is an honest assessment of who this trek suits:

This trek is ideal for you if:

You can walk 5–7 hours per day on uneven terrain for 14 consecutive trekking days
You have done at least one multi-day trek before, ideally above 3,000 m
You are comfortable with basic teahouse accommodation, simple rooms, shared bathrooms at higher elevations, and variable WiFi
You want a complete Himalayan experience, high mountains, ancient culture, diverse landscapes, not just a viewpoint
You have 3 months before your departure to build cardiovascular fitness through regular hiking, running, or cycling

You may want to choose a shorter trek if:

You have fewer than 16 days available; the 19-day itinerary cannot be meaningfully compressed without losing acclimatisation days or the Tilicho side trip
You have no prior trekking experience at altitude, consider the Annapurna Base Camp or Ghorepani Poon Hill trek first
You have a known heart or respiratory condition that has not been assessed by a doctor for high-altitude trekking

Altitude sickness: what you need to know

Altitude sickness (Acute Mountain Sickness, or AMS) can affect anyone, regardless of fitness, age, or prior experience. The key is pace. Our 19-day Annapurna Circuit Trek itinerary is deliberately designed with proper acclimatization days in Annapurna Circuit Manang (Day 8) and a gradual ascent profile that reduces AMS risk significantly compared to faster itineraries. Our guides carry pulse oximeters and are trained to recognize early AMS symptoms. The descent from Thorong La to Muktinath is always possible on the same day if needed.

Annapurna Circuit Trek YouTube Video

Best Time to Trek the Annapurna Circuit in Nepal

Choosing the right season for the Annapurna Circuit Trek Nepal is essential for enjoying clear mountain views, safe trails, and cultural experiences. Here’s a detailed guide to the best times to trek:

Autumn: September – November (Recommended)

Autumn is the best season for the Annapurna Circuit. The monsoon ends in late September, leaving the landscape washed clean and the sky exceptionally clear. October is the peak month, stable weather, comfortable daytime temperatures (10–18°C at mid-altitude), cold but dry nights, and the best mountain visibility of the year.

The rice harvest season adds color and activity to the lower valley villages. Thorong La is reliably open throughout autumn. Book early for October, teahouses in Manang and Thorong Phedi fill up.

Spring: March – May (Excellent)

Spring is the second-best season and has its own unique beauty. Rhododendron forests between Ghorepani and Tatopani explode into flower in March and April; the hillsides go red, pink, and white. Longer days and warming temperatures (slightly warmer than autumn at altitude) make the approach valleys comfortable. Thorong La opens reliably from mid-March. Visibility is generally very good in March–April, with some afternoon cloud building in May as pre-monsoon conditions begin.

Winter: December – February (Lower sections only)

Thorong La is frequently blocked by snow in December, January, and February. The pass is not technically impossible in winter, but it requires recent snow reports, acclimatization flexibility, and willingness to wait or turn back. Lower sections of the circuit, particularly the Ghorepani–Poon Hill approach from the south, are beautiful in winter with clear skies and empty trails. We do not recommend the full 19-day circuit in winter without prior high-altitude trekking experience.

Monsoon: June – August (Not recommended for full circuit)

The monsoon brings heavy, sustained rain to the Marsyangdi valley from June to mid-September. Trails become slippery, leeches are active at lower elevations, and mountain views are largely obscured by cloud. The upper circuit above Manang (in the rain shadow) remains dry during monsoon and is sometimes trekked as a standalone journey, but the full 19-day itinerary is not suitable for the monsoon season.

How Difficult Is the Annapurna Circuit Trek?

The Annapurna Circuit Trek is considered a moderate to challenging Himalayan trek. Trekkers typically walk 5–7 hours per day across varied terrain, including forest trails, alpine valleys, and high mountain passes. The highest point is Thorong La Pass (5,416 m), where altitude makes the trek physically demanding.

With proper acclimatization, good fitness, and a steady pace, most trekkers with prior hiking experience can successfully complete the circuit.

Annapurna Circuit Trek Distance, Elevation & Daily Walking Time

The Annapurna Circuit Trek Nepal covers approximately 160–230 kilometers (100–145 miles) depending on the route and any side trips taken. On our 19-day NATT itinerary, which includes Tilicho Lake and the Poon Hill sunrise, the total distance is closer to 185 kilometers (115 miles), averaging 13–16 kilometers of walking per trekking day. Trekkers who opt for road transfers at points like Besisahar or Tatopani will cover less ground on foot.

Annapurna Circuit Trek Elevation Graph - Hi Nepal Travels and Treks

The trek typically takes 15–19 days to complete, including essential acclimatization days. What the distance figures alone don't capture is the elevation: the route climbs from subtropical valley floors at around 840 meters all the way to Thorong La Pass at 5,416 meters, one of the highest trekking passes in the world, before descending back to the lowlands at Nayapul. That total elevation gain is what makes daily distances feel significantly harder than they would at sea level.

Along the way, the route passes through villages like Manang (3,540 m) and Yak Kharka (4,050 m), which serve as key acclimatization stops before the pass crossing. The dramatic elevation profile is also what drives the circuit's extraordinary landscape variety, from terraced rice paddies and rhododendron forests in the lower valleys, through alpine meadows and pine forests, to the stark high-altitude desert of the Manang and Mustang rain shadow that feels more like the Tibetan Plateau than Nepal.

Proper pacing and planned rest days, particularly in Manang, are essential for acclimatizing safely before ascending to Thorong La.

Permits & Entry Requirements for the Annapurna Circuit Trek (2026)

Understanding the Annapurna Circuit Trek permit cost before you travel saves time and avoids surprises at checkpoints. In 2026, you need just one mandatory permit to trek the Annapurna Circuit, the ACAP. Both the permit and all checkpoint registrations are handled by our team before you leave Kathmandu.

Important 2026 update: TIMS card is no longer required. The Trekkers' Information Management System (TIMS) card was officially discontinued for the Annapurna region as of April 2023. Annapurna trekkers are no longer required to obtain a TIMS permit, the decision was made to simplify the permit process, given that ACAP already covers trekker registration and conservation charges.

In actual practice, checkpoints along the Annapurna Circuit verify ACAP permits only. TIMS is not enforced at trailheads or along Annapurna routes. You may still find outdated websites listing TIMS as required, ignore them. Our team stays current with on-the-ground permit requirements each season.

Permit

Cost (2026)

Notes

Annapurna Conservation Area Permit (ACAP)

NRs. 3000 for Foreigners

NRs. 1,000 for SAARC Nations

Issued by NTNC - covers the entire Annapurna Conservation Area, including Tilicho Lake and Poon Hill

Annapurna Circuit Municipal Permit

USD 10–15 per person

Replaced the TIMS card for most of the Annapurna Circuit route, issued by local municipalities

The ACAP permit fee for 2026 remains unchanged from recent seasons, as of the current trekking year, the Government of Nepal and the Annapurna Conservation Area Project have confirmed no change in the fee.

Permit checkpoints are located at Besisahar, Dharapani, Chame, Manang, and several points on the western circuit. Carry your ACAP permit and a printed copy of your passport photo page at all times. Our guide manages all checkpoint registrations on your behalf.

What to Pack: Annapurna Circuit Packing List?

You do not need to bring everything from home, good quality gear is available to rent or buy in Thamel, Kathmandu, at reasonable prices. The list below is what we recommend every trekker to have:

Essentials

Backpack (40–65L) with rain cover
Daypack for daily essentials
Trekking poles for stability
Headlamp with extra batteries
Sunglasses with UV protection
Passport, permits (ACAP & TIMS), travel insurance

Clothing

Upper Body:

Lightweight base layers and moisture-wicking shirts
Fleece or down jacket for warmth above 3000 m
Rain/wind jacket for unpredictable weather
Hat and gloves: wool or fleece for cold, sun hat for daytime

Lower Body:

Comfortable hiking pants and shorts
Thermal leggings for cold sections
Rain/wind pants if needed

Footwear & Accessories:

Sturdy hiking boots with ankle support
Camp shoes or sandals for teahouses
Comfortable socks, preferably wool or synthetic for warmth
Optional: gaiters to keep dirt, snow, or pebbles out

Health & Safety

Personal first aid kit (bandages, blister pads, antiseptic)
Prescription medications and basic pain relievers
Altitude sickness medication (optional)
Hand sanitizer, sunscreen, and lip balm

Gear & Extras

Sleeping bag (optional for high-altitude comfort)
Camera, power bank, or solar charger
Water bottle or hydration system and purification tablets
Quick-dry towel and basic toiletries
Optional: notebook, energy snacks, or lightweight scarf/buff

Tips for Smart Packing

Layer your clothing for flexibility across different altitudes
Pack light: tea houses provide meals and hot drinks, so no need to carry extra food
Prioritize comfort and safety over gadgets

With this essential packing list, you’ll have everything you need for a safe and enjoyable Annapurna Circuit Trek without overpacking.

Safety, Health & Practical Guidelines for the Annapurna Circuit Trek

The Annapurna Circuit is a well-established trekking route, but it is also a serious high-altitude journey. Preparation and awareness are what separate a smooth trek from a difficult one. Here is everything you need to know before you go.

Altitude, Acclimatisation & Medical Emergencies

Altitude sickness can affect anyone regardless of fitness or experience. The single most effective prevention is pace, our itinerary is designed with this in mind, particularly the mandatory rest day in Manang before the push toward Thorong La. Trek at a steady, consistent pace, take breaks freely, and never ascend if you have a headache, nausea, or dizziness. Descend immediately if symptoms worsen.

Our guides carry pulse oximeters and are trained to recognize early AMS symptoms. They conduct daily health checks and carry emergency medications, including dexamethasone. If evacuation is necessary, helicopter rescue can be arranged from Manang, Muktinath, and several other points along the route, this is why comprehensive travel insurance covering trekking to 6,000 m and helicopter evacuation is not optional, it is required. If you are considering Diamox as a preventative, consult your doctor before departure.

Permits & Checkpoints

Carry your ACAP permit and Annapurna Municipal Permit at all times. Checkpoints are located throughout the route including at Jagat, Chame, Manang, and Muktinath, and permits are checked at each one. Bring printed photocopies as backup in case originals are misplaced. Our guides handle all checkpoint registrations on your behalf.

Hydration & Food

Drink consistently throughout each walking day, dehydration accelerates altitude sickness and fatigue. Drink only boiled, filtered, or purified water; a reusable bottle with purification tablets or a filter is recommended. Eat hot, cooked meals at teahouses and avoid raw food at higher elevations. Dal Bhat is not just the local staple, it is genuinely one of the most effective high-altitude fuels available on the trail.

Clothing, Gear & First Aid

Layering is essential on a route that moves between subtropical valleys and a 5,416 m pass. You need thermal base layers, a fleece mid-layer, a down jacket, waterproof outer shell, warm gloves, and a hat as a minimum for the upper circuit. Sturdy, broken-in trekking boots and quality socks will prevent the blisters that end more treks than altitude does.

Your first aid kit should include painkillers and anti-inflammatories, gastrointestinal medicines, altitude sickness medication, bandages, antiseptic, blister pads, sunscreen, SPF lip balm, and insect repellent for the lower valley sections.

Weather & Navigation

Weather on the Annapurna Circuit can change rapidly, particularly above 3,000 m. Check conditions daily, be prepared to adjust plans in heavy snowfall or storm conditions, and never attempt Thorong La if weather is deteriorating. Our guides monitor conditions and make go or no-go decisions based on direct observation, not optimism.

On the trail, carry both a digital and hard-copy map of the circuit. Follow marked paths, use an offline GPS app where mobile signal is limited, and avoid trekking alone in remote sections. The NATT sections in particular follow trails above the road that are less trafficked, staying with your guide is both safer and ensures you don't miss the route.

Money, Culture & Practical Logistics

ATMs are available in Besisahar, Chame, and Manang but become unreliable above that. Withdraw sufficient Nepalese Rupees in Kathmandu or Pokhara before the trek begins, and carry small denominations for teahouse payments, hot showers, WiFi cards, and tips. Budget approximately NPR 500–1,500 per day for personal expenses on the trail.

Respect local culture throughout. Dress modestly in villages and at religious sites, ask before photographing people, walk clockwise around stupas and mani walls, and take time to learn about the Gurung, Manangi, and Thakali communities whose home you are passing through. The cultural depth of this route is one of its greatest assets, engage with it.

Why Trek the Annapurna Circuit with Hi Nepal Travels & Treks

Hi Nepal Travels & Treks is based in Pokhara, the gateway city for the Annapurna region, and has been operating treks in this area for over 20 years. The Annapurna region is our home mountain range. Our guides have crossed Thorong La Pass more times than they can count. They know when conditions are safe and when they are not. They know the teahouse owners by name. They know the NATT trails better than the agencies in Kathmandu who send groups here without ever having walked the routes themselves.

20+ years guiding in the Annapurna region: our guides have walked every section of this route in every season
Pokhara-based team: direct logistics, faster problem-solving, genuine local knowledge of the Annapurna area
NATT route specialization: we were integrating the NATT trails into our itineraries before most agencies had heard of them
123+ verified 5-star TripAdvisor reviews from past clients on the Annapurna Circuit and other Nepal treks
Small group and private options: we cap group sizes to ensure every trekker gets meaningful guide attention
24/7 support: our team is contactable throughout your trek; we have local contacts in Manang, Muktinath, and Jomsom
No hidden fees: our price includes everything listed. What is in the inclusions is in the price.

Booking with Hi Nepal Travels & Treks, one of the best Annapurna Circuit trek agency in Nepal, means more than a trek; it’s a complete Himalayan experience. Breathtaking mountain views, cultural encounters, and memories that last a lifetime await. Let us guide you safely through one of the world’s most iconic trekking routes.
Trek with confidence. Trek with Hi Nepal Travels & Treks. Your Annapurna adventure starts here.

Ready to Book?

Contact Hi Nepal Travels & Treks today to check availability, request a custom itinerary, or reserve your Annapurna Circuit Trek for the 2026 season.

Accommodation and Food During the Trek

When trekking the Annapurna Circuit, comfort and nourishment are essential for a successful and enjoyable journey. Our carefully selected accommodations and meal plans ensure you stay energized and well-rested throughout your adventure.

Comfortable Tea Houses and Lodges

Along the trail, you will stay in clean and cozy tea houses, lodges, and homestays. Most accommodations provide hot showers, comfortable bedding, and basic amenities. Staying in these local establishments allows you to experience authentic Himalayan hospitality while resting after a long day of trekking.

Variety of Meals to Keep You Energized

Meals during the trek are designed to provide balanced nutrition to keep you strong at high altitudes. You can enjoy:

Nepali cuisine: Dal Bhat (rice and lentils), momo (dumplings), and local vegetable dishes.
Continental options: Pasta, noodles, soups, and sandwiches.
Snacks and refreshments: Tea, coffee, hot chocolate, and energy bars.

Special Considerations

Vegetarian and vegan options are available throughout the trek.
Drinking water is safe when purified or boiled; we recommend carrying a reusable water bottle.
Some high-altitude tea houses may have limited electricity and Wi-Fi, helping you disconnect and fully enjoy the Himalayan experience.

Why It Matters

Proper accommodation and nutrition are crucial to prevent altitude sickness, maintain energy, and ensure a comfortable trekking experience. With our carefully planned stops and meal arrangements, you can focus on the beauty of the mountains and culture of the Annapurna region without worrying about logistics.

Annapurna Circuit Group Trek

If you choose to join an Annapurna Circuit Group Trek with Hi Nepal Travels and Treks, you can enjoy a more cost-effective trekking experience. Group treks are cheaper per person because the cost of one professional guide is shared among all members of the group. This not only makes the trek more affordable but also adds a social and fun element, as you get to meet fellow trekkers from around the world.

Annapurna Circuit Group treks are perfect for those who enjoy team spirit, shared experiences, and safety in numbers. With Hi Nepal Travels and Treks, you can expect well-planned itineraries, experienced guides, and support staff, ensuring your trek is smooth and enjoyable. Additionally, group trekking allows better logistics for accommodations and meals, as everything is organized in advance.

By joining a group trek, you get the same breathtaking views of Thorong La Pass, Machhapuchhre, and Annapurna ranges, and picturesque villages, all while saving money and making new friends along the way.

Annapurna Circuit Trek from Pokhara

Most trekkers fly into Kathmandu, but if you are already in Pokhara, or want to skip the capital entirely, the Annapurna Circuit is fully accessible from Pokhara too. The drive from Pokhara to the trailhead at Bhulbhule takes around 3 to 4 hours, compared to 7 to 8 hours from Kathmandu.

As a Pokhara-based agency with over 20 years in the Annapurna region, we handle Pokhara departures regularly and can tailor the entire logistics around your arrival point.

Full details: Annapurna Circuit Trek from Pokhara

Manaslu Circuit Trek vs Annapurna Circuit Trek - Which Is Right for You?

Both are classic Himalayan circumnavigations, but they offer very different experiences. The Annapurna Circuit is more accessible, better teahouse infrastructure, more route variety, and easier logistics from Pokhara. The Manaslu Circuit is wilder, less crowded, and requires a restricted area permit, making it the choice for trekkers who want genuine remoteness over comfort.

In short: first-time circuit trekkers almost always choose Annapurna. Trekkers coming back for a second circuit almost always choose Manaslu.

Read the full comparison: Manaslu Circuit Trek vs Annapurna Circuit Trek

Annapurna Base Camp vs Annapurna Circuit Trek: Which One Is Better?

Although both treks are in the Annapurna region, they offer different experiences. The Annapurna Base Camp (ABC) trek is a shorter journey that takes trekkers directly to the base of Annapurna I (8,091 m), usually lasting 7–10 days, with close-up mountain views and alpine landscapes.

In contrast, the Annapurna Circuit Trek is a longer loop trek, covering multiple valleys, ethnic villages, and high passes including Thorong La Pass (5,416 m). The circuit provides more diverse scenery, cultural encounters, and higher-altitude challenges, making it ideal for trekkers seeking a comprehensive Himalayan adventure.

Learn more about the detailed comparison, difficulty level, cost, best seasons, and which trek is right for you in our complete guide: Difference between Annapurna Base Camp vs Annapurna Circuit Trek

Hiring a Guide and Porter for Annapurna Circuit Trekking

While the trail is well-marked, a licensed guide is required for all foreign trekkers and adds value to your experience through navigation expertise, cultural interpretation, safety management, and local connections. Porters carry your main luggage, allowing you to trek with just a light daypack while providing employment for local communities.

FAQs

The circuit is rated moderate to challenging. No technical climbing skills or equipment are required, but you will be walking 5–7 hours a day on uneven terrain for up to 14 consecutive days, with several nights above 4,000 m and a pass crossing at 5,416 m. Prior multi-day trekking experience, ideally above 3,000 m, is strongly recommended. Good cardiovascular fitness built over 2–3 months before departure makes a significant difference.