Annapurna Circuit Trek: Cost, Itinerary, Map & 19-Day Package

Annapurna Circuit Trek Short Itinerary (19 Days)

Experience one of Nepal’s most legendary adventures with this carefully designed 19-day Annapurna Circuit Trek itinerary. The journey combines scenic drives, culturally rich villages, high mountain passes, and breathtaking Himalayan views, ensuring proper acclimatization and a safe, enjoyable trekking experience.

Day 1: Arrival in Kathmandu (1,300 m)

Arrive at Tribhuvan International Airport and transfer to your hotel in Thamel. Meet your trekking team and enjoy a relaxed evening. Overnight at a 3-star hotel.

Day 2: Kathmandu Sightseeing & Trek Preparation

Explore UNESCO World Heritage Sites before attending a detailed pre-trek briefing. Overnight at a 3-star hotel.

Day 3: Drive to Jagat (1,340 m) - 8-10 hours

Enjoy a scenic drive along rivers and hillside villages as you head toward the starting point of the Annapurna Circuit trekking route. Overnight at a tea house.

Day 4: Trek to Dharapani (1,860 m) - 5-6 hours

Walk through terraced fields, waterfalls, and traditional settlements while following the Marsyangdi River.

Day 5: Trek to Chame (2,650 m) - 5-6 hours

Pass pine forests and charming villages like Bagarchhap and Timang while enjoying your first close mountain views.

Day 6: Trek to Pisang (3,250 m) - 5-6 hours

A spectacular trail surrounded by dramatic alpine scenery and panoramic Himalayan vistas.

Day 7: Trek to Ngawal (3,660 m) via High Trail - 6-7 hours

Take the scenic upper route through Ghyaru for some of the best views of the Annapurna range.

Day 8: Trek to Manang (3,518 m) - 4-5 hours

Descend gradually into the culturally rich village of Manang.

Day 9: Acclimatization Day in Manang

Essential for altitude adjustment. Optional hikes include Ice Lake or Milarepa Cave.

Day 10: Trek to Yak Kharka (4,020 m) - 4-5 hours

Enter a rugged alpine environment with expanding mountain panoramas.

Day 11: Trek to Thorong Phedi (4,450 m) - 4-5 hours

A steady ascent prepares you for the biggest challenge ahead.

Day 12: Cross Thorong La Pass (5,416 m) → Muktinath (3,710 m) - 7-9 hours

The highlight of the Annapurna Circuit Trek package. Celebrate your achievement before descending to the sacred pilgrimage site of Muktinath.

Day 13: Drive to Tatopani (1,190 m) - 7-9 hours

Travel through the Kali Gandaki Valley and unwind in natural hot springs.

Day 14: Trek to Ghorepani (2,860 m) - 4-5 hours

Climb through beautiful rhododendron forests.

Day 15: Sunrise at Poon Hill (3,210 m) → Trek to Tadapani (2,630 m) - 6-7 hours

Witness one of Nepal’s most famous Himalayan sunrises.

Day 16: Trek to Ghandruk (2,012 m) - 4-5 hours

Descend into a traditional Gurung village known for its culture and mountain views.

Day 17: Drive to Pokhara - 2-3 hours

Return to Pokhara and enjoy a relaxing lakeside evening.

Day 18: Return to Kathmandu

Drive (6–7 hours) or take an optional short flight. Enjoy a farewell cultural dinner.

Day 19: Final Departure

Transfer to the airport with unforgettable memories of trekking in the Annapurna region.

Is This Annapurna Circuit Trek Itinerary Right for You?

The Annapurna Circuit Trek is a once-in-a-lifetime adventure that offers breathtaking Himalayan scenery, rich cultural encounters, and a true test of physical endurance. But is this Annapurna Circuit itinerary suitable for you? Let’s find out.

Who Can Take This Trek?

• Adventure Seekers: If you love long-distance trekking, stunning mountain landscapes, and exploring remote regions, this trek is ideal.
• Culture Enthusiasts: Walk through traditional Gurung, Thakali, and Manangi villages. Experience local customs, monasteries, and centuries-old architecture.
• Nature Lovers: From subtropical valleys to high-altitude deserts, this trek showcases Nepal’s diverse flora and fauna, including rhododendron forests, Himalayan wildlife, and glacial lakes.
• Fitness Levels: Moderate to high fitness is recommended. The trek includes gradual ascents, high-altitude passes like Thorong La Pass (5,416 m), and long trekking days. Prior trekking experience is helpful but not mandatory if you are physically prepared.
• Time-Conscious Travelers: This itinerary spans 19 days, including travel, acclimatization, and sightseeing. It’s perfect for those who want a thorough experience without rushing.

Why Annapurna Circuit Itinerary Stands Out

• Gradual Acclimatization: Built-in rest and acclimatization days in Manang and other high-altitude areas reduce the risk of altitude sickness.
• Diverse Experiences: Combines mountain adventure, cultural immersion, and relaxation with natural hot springs at Tatopani.
• Flexibility: Optional side trips to Ice Lake, Milarepa Cave, or Poon Hill allow you to personalize your trek.
• Safety & Comfort: Carefully planned overnight stops in tea houses, lodges, and homestays ensure a balance of local experience and comfort.

Who Might Want a Different Trek?

• Limited Time Travelers: If you have less than 2–3 weeks, consider shorter treks like Poon Hill Trek or Ghorepani Trek.
• Beginners Without Fitness Prep: While beginners can do the trek, proper training and preparation are necessary.

In short: This 19-day Annapurna Circuit itinerary is perfect for those who want a comprehensive Himalayan experience, combining adventure, culture, and natural beauty, while safely exploring one of the world’s most iconic trekking routes.

Annapurna Circuit Trek Detailed Itinerary (Day-by-Day Guide)

Planning your Himalayan adventure becomes easier with this carefully designed Annapurna Circuit itinerary. Each day is structured to ensure gradual altitude gain, proper acclimatization, and maximum enjoyment of the diverse landscapes and cultures of the Annapurna region.

From vibrant Kathmandu to the dramatic crossing of Thorong La Pass (5,416 m), this Annapurna Circuit itinerary blends natural beauty, cultural immersion, and adventure, making it one of the most rewarding long-distance treks in the world.

Day 1: Arrival in Kathmandu (1,300 m)

Activities:
 • Arrival at Tribhuvan International Airport
 • Airport pickup and transfer to hotel in Thamel
 • Meet trekking staff and briefing about the journey
 • Evening welcome dinner or leisure stroll in Thamel

Accommodation: 3-star hotel
Meals: Dinner

Day 2: Kathmandu Sightseeing & Trek Preparation

Activities:

• Guided sightseeing of UNESCO World Heritage Sites:

 – Swayambhunath (Monkey Temple)
 – Pashupatinath Temple
 – Boudhanath Stupa
 – Patan or Kathmandu Durbar Square

 • Final gear check and pre-trek briefing

Accommodation: 3-star hotel
Meals: Breakfast

Day 3: Drive from Kathmandu to Jagat (1,340 m)

Drive Duration: 8–10 hours

Activities:
 • Scenic drive along rivers, waterfalls, and terraced hills
 • Pass through rural villages and mountain highways
 • Arrival at Jagat, a traditional Gurung and Tamang village

Accommodation: Tea house
Meals: Breakfast, Lunch, Dinner

Day 4: Trek from Jagat to Dharapani (1,860 m)

Trek Duration: 5–6 hours

Trail Features:
 • Walk through lush river valleys and suspension bridges
 • Enter the Annapurna Conservation Area
 • Pass charming villages with stone houses

Accommodation: Tea house
Meals: Breakfast, Lunch, Dinner

Day 5: Trek from Dharapani to Chame (2,650 m)

Trek Duration: 5–6 hours

Trail Features:
 • Pass villages like Bagarchhap, Koto, and Timang
 • Pine and fir forests with expanding mountain views
 • First clear views of Annapurna II and Lamjung Himal

Accommodation: Tea house or lodge
Meals: Breakfast, Lunch, Dinner

Day 6: Trek from Chame to Pisang (3,250 m)

Trek Duration: 5–6 hours

Trail Features:
 • Enter alpine terrain with dramatic rock formations
 • Strong Tibetan Buddhist influence
 • Views of Annapurna II and Pisang Peak

Accommodation: Tea house or lodge
Meals: Breakfast, Lunch, Dinner

Day 7: Trek from Pisang to Ngawal (3,660 m) via Ghyaru

Trek Duration: 6–7 hours

Trail Features:
 • Follow the scenic high trail via Ghyaru (3,730 m)
 • One of the best panoramic sections of the trek
 • Traditional Himalayan villages and prayer flags

Accommodation: Tea house
Meals: Breakfast, Lunch, Dinner

Day 8: Trek from Ngawal to Manang (3,518 m)

Trek Duration: 4–5 hours

Trail Features:
 • Gradual descent through alpine villages
 • Visit Bhraka Monastery if time permits
 • Arrival at Manang, the cultural and acclimatization hub

Accommodation: Tea house
Meals: Breakfast, Lunch, Dinner

Day 9: Acclimatization Day in Manang

Activities:
 • Rest day for altitude adjustment
 • Optional hikes to Ice Lake or Milarepa Cave
 • Explore Manang village, bakeries, and local culture

Accommodation: Tea house
Meals: Breakfast, Lunch, Dinner

Day 10: Trek from Manang to Yak Kharka (4,020 m)

Trek Duration: 4–5 hours

Trail Features:
 • Gradual ascent through open alpine landscapes
 • Yak grazing pastures and expansive views
 • Increased altitude with thinner air

Accommodation: Tea house
 Meals: Breakfast, Lunch, Dinner

Day 11: Trek from Yak Kharka to Thorong Phedi (4,450 m)

Trek Duration: 4–5 hours

Trail Features:
 • Steady uphill walk with rocky terrain
 • Dry, high-altitude valley scenery
 • Preparation for crossing Thorong La Pass

Accommodation: Tea house
Meals: Breakfast, Lunch, Dinner

Day 12: Cross Thorong La Pass (5,416 m) & Trek to Muktinath (3,710 m)

Trek Duration: 7–9 hours (Challenging)

Trail Features:
 • Early morning ascent to Thorong La Pass
 • Highest point of the Annapurna Circuit Trek
 • Stunning panoramic views and prayer flags
 • Descend to the sacred pilgrimage site of Muktinath

Accommodation: Lodge or tea house
Meals: Breakfast, Lunch, Dinner

Day 13: Drive from Muktinath to Tatopani (1,190 m)

Drive Duration: 7–9 hours

Activities:
 • Drive through the Kali Gandaki Valley
 • Views of Annapurna and Dhaulagiri ranges
 • Relax in natural hot springs at Tatopani

Accommodation: Tea house or lodge
Meals: Breakfast, Lunch, Dinner

Day 14: Trek from Tatopani to Ghorepani (2,860 m)

Trek Duration: 4–5 hours

Trail Features:
 • Steep ascent through rhododendron forests
 • Colorful flora during spring season
 • Expanding mountain views

Accommodation: Tea house
Meals: Breakfast, Lunch, Dinner

Day 15: Sunrise at Poon Hill (3,210 m) & Trek to Tadapani (2,630 m)

Trek Duration: 6–7 hours

Trail Features:
 • Early morning hike to Poon Hill for sunrise
 • Iconic views of Annapurna and Dhaulagiri ranges
 • Walk through lush forests and peaceful villages

Accommodation: Tea house
Meals: Breakfast, Lunch, Dinner

Day 16: Trek from Tadapani to Ghandruk (2,012 m)

Trek Duration: 4–5 hours

Trail Features:
 • Descend through forests and stone staircases
 • Reach the largest Gurung village in the region
 • Cultural exploration and village life

Accommodation: Lodge or homestay
Meals: Breakfast, Lunch, Dinner

Day 17: Drive from Ghandruk to Pokhara

Drive Duration: 2–3 hours

Activities:
 • Morning village walk in Ghandruk
 • Scenic drive to Pokhara
 • Free time at Phewa Lake and Lakeside

Accommodation: Hotel in Pokhara
Meals: Breakfast

Day 18: Return to Kathmandu

Travel Options:
 • 6–7 hour scenic drive or optional flight

Activities:
 • Leisure time for shopping or relaxation
 • Farewell cultural dinner in the evening

Accommodation: 3-star hotel
Meals: Breakfast, Dinner

Day 19: Final Departure

Activities:
 • Transfer to Tribhuvan International Airport
 • Departure with unforgettable memories of the Annapurna Circuit Trek

Meals: Breakfast

Permits Required for Annapurna Circuit Trek

Trekking the Annapurna Circuit in Nepal requires official permits to legally access the Annapurna Conservation Area and to ensure the safety and management of trekkers. Here’s what you need to know:

1. Annapurna Conservation Area Permit (ACAP)

• Mandatory for all trekkers entering the Annapurna Conservation Area (ACA).
• Helps fund conservation and sustainable tourism projects in the region.
• Cost: Approximately NPR 3,000–3,500 per foreign trekker.
• Available for purchase at Pokhara, Kathmandu, or entry points to the trek.
• Valid for the duration of your trek in the Annapurna region.

2. Trekkers’ Information Management System (TIMS) Card

• Required for trekking in Nepal outside the Kathmandu Valley.

• Ensures safety by registering trekkers with the Nepal Tourism Board.

  Two types:

  • Individual TIMS Card: For solo trekkers
  • Group TIMS Card: For trekkers with a guide
• Cost: Around NPR 2,000 for individual foreign trekkers
• Must be carried at all times during the trek.

3. Restricted Area Permits (if applicable)

• Certain parts of the Annapurna Circuit (e.g., Upper Mustang extensions) require additional restricted area permits.
• These permits are issued by the Nepal government and often need to be arranged in advance through a registered trekking agency.

Tips for Trekking Permits

• Always carry original permits and copies with you.
• Permits are checked at checkpoints along the route, especially in Manang, Jagat, and Muktinath.
• As your Annapurna Circuit Trek agency, we arrange these permits for convenience.
• Check validity dates to ensure they cover the entire duration of your trek.

Important Guidelines and Safety Tips 

Keep Trekking Permits Handy

• Carry your ACAP (Annapurna Conservation Area Permit) and TIMS card at all times.
• Permits are checked at multiple checkpoints, including Manang, Jagat, and Muktinath.
• Bring photocopies as a backup.

Acclimatization & Altitude Safety

• Trek at a steady, consistent pace to prevent altitude sickness.
• Take frequent breaks and include a rest day in Manang or similar altitude village.
• Watch for symptoms of altitude sickness: headache, nausea, dizziness.
• Carry Diamox or other prescribed medication if needed.

Hydration & Food Safety

• Drink plenty of water to stay hydrated.
• Consume only boiled, filtered, or purified water.
• Eat fresh, cooked meals, avoid raw food in remote villages.

Clothing & Gear

• Wear layered clothing to adapt to changing temperatures.
• Carry warm jackets, gloves, hats, and thermal layers for high-altitude cold.
• Use sturdy trekking boots and comfortable socks to prevent blisters.

First Aid & Health Preparation

• Carry a basic first aid kit including:
  • Painkillers and anti-inflammatories
  • Gastrointestinal medicines
  • Altitude sickness medications
  • Bandages, antiseptic, and blister pads
• Pack sunscreen, lip balm with SPF, and insect repellent.

Guides & Porters

• Hire a certified trekking guide if you are unfamiliar with the region.
• A porter can carry heavy gear, making your trek safer and more enjoyable.
• Guides help with navigation, safety, and cultural interpretation.

Respect Local Culture

• Dress modestly and respect local customs.
• Greet locals politely and ask permission before taking photos.
• Learn about Gurung, Thakali, and Manangi cultures for a deeper experience.

Financial Preparedness

• Carry enough Nepalese Rupees; ATMs are limited in remote villages.
• Keep small denominations for tea houses, snacks, and tips.

Weather Awareness

• Stay updated on current weather conditions during the trek.
• Avoid trekking in heavy snowfall, storms, or landslides.
• Be prepared for rapid temperature changes, especially above 3,000 m.

Navigation & Trail Safety

• Carry an Annapurna Circuit Trek map (hard copy or digital).
• Follow marked trails and avoid trekking alone in remote areas.
• Use offline GPS apps if mobile signal is limited.

Best Time to Trek the Annapurna Circuit

Choosing the right season for the Annapurna Circuit Trek is essential for enjoying clear mountain views, safe trails, and cultural experiences. Here’s a detailed guide to the best times to trek:

1. Spring (March to May) - Best Time to Trek Annapurna Circuit Trek

Spring is one of the best times to trek the Annapurna Circuit. The weather is generally clear, with favorable temperatures and long daylight hours. Rhododendron forests bloom along the trail, creating vibrant, colorful landscapes. Panoramic views of peaks like Annapurna, Dhaulagiri, and Machhapuchhre are at their best. This season is ideal for both first-time trekkers and experienced hikers seeking stunning natural scenery.

2. Autumn (September to November) - Peak Trekking Season

Autumn offers stable, dry weather and crystal-clear Himalayan vistas. Annapurna Circuit trails are perfect for photography and for interacting with local communities, experiencing Gurung, Thakali, and Manangi culture. This is the most popular trekking season, so the Annapurna Circuit may be busier, but the spectacular mountain views make it worth it. Trekking during this season also allows for side hikes like Poon Hill or Tilicho Lake.

3. Winter (December to February) - Off-Season Trekking

Winter trekking is quieter and less crowded, offering serene landscapes. Temperatures drop significantly, especially at altitudes above 3,000 meters, and snow may block some higher trails. Despite the cold, lower-altitude sections still provide beautiful views. Winter is best for trekkers looking for solitude and a peaceful experience, though proper gear and warm clothing are essential.

4. Summer / Monsoon (June to August) - Least Recommended

The monsoon season brings heavy rainfall and landslides that can disrupt travel on the trail. Regions like Jomsom and Mustang are relatively drier due to the rain-shadow effect, but visibility may still be low, and flight delays are common. This season is suitable only for experienced trekkers prepared for wet conditions. Fewer trekkers make it a quieter experience, but caution is advised.

Planning Tips for Annapurna Circuit Trek

The best seasons for trekking the Annapurna Circuit are spring and autumn due to optimal weather and trail conditions. Winter is suitable for those seeking tranquility, while monsoon trekking requires caution. Regardless of the season, it’s important to carry layered clothing, waterproof gear, and essential trekking equipment for a safe and enjoyable journey.

To choose the perfect season based on weather, visibility, and trail conditions, explore our detailed guide on the Best Time to Trek Annapurna Circuit.

Annapurna Circuit Trek Difficulty

The Annapurna Circuit Trek difficulty is considered a moderate to challenging trek, suitable for trekkers with a reasonable level of fitness and stamina. The trek involves long daily walks, steep ascents, and descents, and exposure to high-altitude conditions above 4,000 meters, particularly at Thorong La Pass (5,416 m).

While the route is well-established with tea houses and lodges, the changing terrain, from subtropical valleys to alpine deserts, adds to the physical challenge. Trekkers need to be prepared for variable weather, cold temperatures at higher altitudes, and possible altitude sickness.

Despite the challenges, the trek is rewarding for both beginners and experienced trekkers if proper preparation, pacing, and acclimatization are followed. Most trekkers include a rest day in Manang or at other high-altitude villages to adjust to the elevation before ascending to Thorong La Pass.

Annapurna Circuit Trek Distance

The Annapurna Circuit Trek covers approximately 160–230 kilometers (100–145 miles), depending on the route and side trips chosen. The exact distance can vary based on whether trekkers take shortcuts or extensions to Tilicho Lake, Ice Lake, or Poon Hill, or opt for road transfers at certain points like Besisahar, Tatopani, or Pokhara.

The trek typically takes 15–19 days to complete, including rest days for acclimatization. Daily trekking distances range from 4 to 8 hours, making it suitable for trekkers who want a combination of adventure, cultural immersion, and Himalayan scenery.

The long and diverse distance allows trekkers to experience multiple climatic zones, from subtropical forests and terraced fields to high-altitude deserts and snow-capped mountain passes.

Annapurna Circuit Elevation

The Annapurna Circuit Trek is famous not only for its cultural richness and stunning landscapes but also for the dramatic changes in elevation along the route. Starting from low-lying subtropical valleys at around 800 meters, the trail gradually climbs through dense forests, terraced farmland, and traditional villages, before reaching the high Himalayas.

One of the most notable points of the trek is the Thorong La Pass, the highest point on the circuit, standing at 5,416 meters above sea level. This pass is considered one of the highest trekking passes in the world and offers breathtaking panoramic views of the Annapurna and Dhaulagiri ranges. Along the route, trekkers also pass through villages like Manang (3,518 m) and Yak Kharka (4,020 m), which serve as key acclimatization points to help prevent altitude sickness.

The elevation profile of the trek makes it a unique experience, as trekkers pass through multiple climatic zones, from lush subtropical forests and terraced farmland to alpine landscapes and arid high-altitude deserts reminiscent of the Tibetan plateau. This dramatic elevation gain is part of what makes the Annapurna Circuit Trek a challenging yet rewarding adventure, offering both physical challenges and unparalleled Himalayan scenery.

Proper acclimatization, preparation, and pacing are crucial for handling the high elevations safely. Most trekkers plan rest days in Manang or other high-altitude villages to allow their bodies to adapt before ascending to Thorong La Pass.

Accommodation and Food During the Trek

When trekking the Annapurna Circuit, comfort and nourishment are essential for a successful and enjoyable journey. Our carefully selected accommodations and meal plans ensure you stay energized and well-rested throughout your adventure.

Comfortable Tea Houses and Lodges

Along the trail, you will stay in clean and cozy tea houses, lodges, and homestays. Most accommodations provide hot showers, comfortable bedding, and basic amenities. Staying in these local establishments allows you to experience authentic Himalayan hospitality while resting after a long day of trekking.

Variety of Meals to Keep You Energized

Meals during the trek are designed to provide balanced nutrition to keep you strong at high altitudes. You can enjoy:

• Nepali cuisine: Dal Bhat (rice and lentils), momo (dumplings), and local vegetable dishes.
• Continental options: Pasta, noodles, soups, and sandwiches.
• Snacks and refreshments: Tea, coffee, hot chocolate, and energy bars.

Special Considerations

• Vegetarian and vegan options are available throughout the trek.
• Drinking water is safe when purified or boiled; we recommend carrying a reusable water bottle.
• Some high-altitude tea houses may have limited electricity and Wi-Fi, helping you disconnect and fully enjoy the Himalayan experience.

Why It Matters

Proper accommodation and nutrition are crucial to prevent altitude sickness, maintain energy, and ensure a comfortable trekking experience. With our carefully planned stops and meal arrangements, you can focus on the beauty of the mountains and culture of the Annapurna region without worrying about logistics.

Annapurna Circuit Group Trek

If you choose to join an Annapurna Circuit Group Trek with Hi Nepal Travels and Tours, you can enjoy a more cost-effective trekking experience. Group treks are cheaper per person because the cost of one professional guide is shared among all members of the group. This not only makes the trek more affordable but also adds a social and fun element, as you get to meet fellow trekkers from around the world.

Annapurna Circuit Group treks are perfect for those who enjoy team spirit, shared experiences, and safety in numbers. With Hi Nepal Travels and Treks, you can expect well-planned itineraries, experienced guides, and support staff, ensuring your trek is smooth and enjoyable. Additionally, group trekking allows better logistics for accommodations and meals, as everything is organized in advance.

By joining a group trek, you get the same breathtaking views of Thorong La Pass, Machapuchhre, Annapurna ranges, and picturesque villages, all while saving money and making new friends along the way.

Difference Between Annapurna Base Camp and Annapurna Circuit

Although both treks are in the Annapurna region, they offer different experiences. The Annapurna Base Camp (ABC) trek is a shorter journey that takes trekkers directly to the base of Annapurna I (8,091 m), usually lasting 7–10 days, with close-up mountain views and alpine landscapes. 

In contrast, the Annapurna Circuit Trek is a longer loop trek, covering multiple valleys, ethnic villages, and high passes including Thorong La Pass (5,416 m). The circuit provides more diverse scenery, cultural encounters, and higher-altitude challenges, making it ideal for trekkers seeking a comprehensive Himalayan adventure.

Learn more about the detailed comparison, difficulty level, cost, best seasons, and which trek is right for you in our complete guide: Difference between Annapurna Base Camp vs Annapurna Circuit Trek