Annapurna Circuit Trek
19 Day(s)
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Manaslu Circuit Trek: Explore the Untouched Landscape
13 Days
Moderate
Kathmandu/Kathmandu
Spring (April-May) and Autumn (October-November)
Private Car/Jeep
Teahouses/Lodges
Manaslu Restricted Area Permit (MRAP), Annapurna Conservation Area Permit (ACAP), Manaslu Conservation Area Permit (MCAP)
Manaslu Circuit Trek is one of the stunning and mesmerizing trekking trails of Nepal. Located in the Gorkha district, this trek offers a breathtaking view of one of the world’s highest peaks, Mt. Manaslu.
The Manaslu Trek route is a unique blend of natural beauty, rich culture, and tradition that will give you a different experience compared to any other place. Tamang, Gurung, Sherpa, Lama, Tsumba, Brahmin, and Chhetri are some major cultural communities of this region.
Along with the gorgeous view of the mountain, the path of the Manaslu Region runs by terraced farms, rhododendron blossoms, rich alpine woods, and deep gorges sculpted by strong rivers.
The trek, which usually lasts 13 to 15 days, properly blends the opportunity to learn about the history of the locals with the breathtaking Himalayan scenery.
Experience one of Nepal’s most serene and less-trekked circuits.
Diverse ethnic villages of Gurung, Nubri, and Tibetan communities
Witness unique lifestyles, dialects, and traditional architecture.
Explore spiritual sites - Gompa and centuries-old Buddhist monasteries.
Enjoy breathtaking views - Manaslu, Ganesh Himal, Shringi Himal, and Himalchuli.
Lush rhododendron forests, cascading waterfalls, deep gorges, and terraced farmlands.
Spot wildlife - Himalayan tahr, blue sheep, and possibly snow leopards.
Here is the Manaslu Trek Itinerary breakdown table with Day, location, and elevation throughout the Manaslu trek.
Day | Route | Altitude (m) | Trek Duration |
Day 1 | Kathmandu | 1400 m | – |
Day 2 | Kathmandu – Machha Khola | 870 m | 7 to 8 hours Drive |
Day 3 | Machha Khola – Jagat | 1340 m | 6 to 7 hours |
Day 4 | Jagat – Deng | 2095 m | 6 to 7 hours |
Day 5 | Deng – Namrung | 2660 m | 6 to 7 hours |
Day 6 | Namrung – Sama Gaun | 3530 m | 7 to 8 hours |
Day 7 | Acclimatization (Manaslu Base Camp) | 3530 m 4800 m (base camp) | – |
Day 8 | Sama Gaun – Samdo | 3875 m | 3 to 4 hours |
Day 9 | Samdo – Dharamsala | 4460 m | 4 to 5 hours |
Day 10 | Dharmsala – Bimthang (via Lakre Pass) | 3720 m | 8 to 9 hours |
Day 11 | Bimthang – Dharapani | 1860 m | 7 to 8 hours |
Day 12 | Dharapani – Kathmandu | 1400 m | 9 to 10 hours |
Day 13 | Departure from Kathmandu | 1400 m | – |
After getting picked up from Tribhuvan International Airport (TIA), you will move to a hotel in Thamel or nearby Kathmandu.
Spend your time visiting around for trek briefing & last-minute gear shopping.
Spend an overnight in Kathmandu.
Begin your journey with an early drive from Kathmandu to Machha Khola via Arughat.
Covering a distance of approximately 141 km, the drive takes you through terraced fields, traditional villages, and winding rivers.
Upon arrival in Machha Khola, settle into a lodge and enjoy the peaceful surroundings.
Begin your Manaslu Trek with a gentle walk through lush forests and charming villages.
The trail follows the Budi Gandaki River, passing natural hot springs where you can relax. As you ascend, you’ll encounter Gurung villages with traditional stone houses.
When you reach Jagat, an entry checkpoint for the restricted Manaslu region, you'll be surrounded by a variety of ethnic cultures and beautiful scenery.
Continue your trek, passing several small forests and suspension bridges above the Budi Gandaki River.
You can relax in the various natural springs along the way.
Along the way, you’ll pass charming settlements and cascading waterfalls.
Deng is a small village where you’ll notice strong Tibetan Buddhist influences.
Overnight in the beautiful Deng village.
The Deng to Namrung trail offers views of stunning waterfalls as it climbs through rhododendron trees.
You will ascend into an area that is heavily impacted by Tibetan culture.
The beautiful settlement of Namrung provides breathtaking views of Manaslu and the surrounding mountains.
You will be treated to breathtaking panoramic views of Manaslu and the surrounding peaks throughout today's hike.
You will pass Syala, a charming destination with a serene environment and snow-capped mountains in the background.
Sama Gaon, one of the biggest villages on the Manaslu Circuit, will be reached after that. Take in the breathtaking mountain scenery when you visit Ribung Gompa.
This settlement serves as a starting point for acclimatization before traveling to higher elevations.
Enjoy a day of exploration, including the optional climb to Manaslu Base Camp (4800 m). The Manaslu Base Camp offers stunning views of the surrounding peaks and the Manaslu Glacier.
This challenging trek aids with acclimatization and is rewarding.
You will get closer ot the Tibetan border as the journey continues.
There are communities with Tibetan influences, and you'll notice a shift in the scenery and culture.
The village of Samdo is small, yet it has historical significance. A place to spend the night.
Today, you will have a short trek to Dharamsala. It is the final stop before you cross the Larke Pass.
Despite being barren, the location has breathtaking vistas of the mountains.
Today will be one of the trek's most difficult yet rewarding days for you.
Before an extensive descent through glacial landscapes to Bimthang, the trek to Larke Pass offers unmatched views of the mountains.
Overnight in Bimthang.
Move downward continuously through the dense Rhododendron Forest and some beautiful traditional villages of Sherpa, Tamang, and other communities.
We continuously go down to Tilche, a big Gurung village. From Tilche to Dharapani, it just takes half an hour.
Stay at a lodge or guesthouse at Dharapani.
On the final day of the Manaslu Circuit Trek, drive back to Kathmandu from Dharapani.
Enjoy the scenic drive through the hilly terrain, with views of terraced fields, small villages, and lush greenery, before arriving in Kathmandu.
Depending on your travel schedule, you can head to the airport for your international flight to your hometown.
Manaslu Trek is a moderate trekking trail that does not require lots of equipment. However, there are some essentials you must have during the trek.
Head
Warm hat & cap
Sunglasses with UV protection
Headlight
Earmuffs
Beanie
Body
Thermal layers
Warm and Waterproof jacket
Thermal Gloves
Trekking Trousers and Shorts
Neck buff
Waterproof gloves
Footwear
Trekking shoes
Hiking boots
Warm Hiking socks
Gaiters
Essentials/Equipment
Sleeping bag
First aid kit
Trekking poles & Duffel bag
Water Bottles and Hydration Bladders
Raincoat
High-energy snacks
Reliable oxygen supply
Maps & Compass/GPS
Note: Don’t overpack as it may trouble you during the trek. Carry necessary items only.
The weather varies significantly based on the season:
The Manaslu Circuit Trek starts in Kathmandu, followed by a drive to Machha Khola. From there, the trail leads through Jagat, Deng, and Namrung, where trekkers experience traditional villages and stunning landscapes. The route continues to Sama Gaun, a key acclimatization point with an optional hike to Manaslu Base Camp. Trekking onward, you pass Samdo and Dharamsala before crossing the challenging Larke La Pass (5,106 m), the trek’s highest point. Afterward, you descend to Bimthang and Dharapani, where the trail connects to the Annapurna Circuit, then return to Kathmandu to conclude the journey.
Transportation.
All standard meals (Breakfast, Lunch, and Dinner) during the trek.
Accommodations in lodge, room with private bathroom, wherever available.
Government-licensed English-speaking experienced trekking guide.
Guide wages, meals, insurance, lodging, transportation, and equipment costs.
Manaslu Restricted Special Permit (MRAP) & Conservation Area Permit and Annapurna Conservation Area Permit (ACAP).
Water purification tablets for safe drinking water.
All government, local taxes, and official expenses.
Personal expenses.
Personal clothing and gear.
Travel insurance has to cover emergency helicopter high-altitude rescue, and evacuation, along with medical costs (compulsory).
Tips for guides and porters.
Additional costs due to delays caused by circumstances beyond our control.
All the costs and expenses that are not listed in "Included:" will be counted as excluded.
The Manaslu Circuit trek involves multiple high areas above 4,500 meters, making altitude sickness a real risk. You need to acclimatize properly with rest days, ascend gradually, stay well-hydrated, and recognize symptoms like headache, nausea, or shortness of breath. If symptoms worsen, descend immediately.
Trek with a licensed guide familiar with the region’s challenges, carry a basic first-aid kit and altitude medication, and always inform someone of your daily route. Due to the region’s remoteness, be prepared for limited communication and emergency evacuation options.
In Nepal, travel insurance is mandatory while trekking to high-altitude regions. Trekking without the required travel insurance and necessary permits is risky and forbidden. If trekkers are found on the trails without these essential documents, they can face serious consequences, including being banned from trekking in the country for a minimum of two years.
You can get your insurance through your travel agency. Like Hi Nepal Travel and Trek Pvt. Ltd. provides to their clients.
Emergency information during the Manaslu Trek:
Need to carry necessary permits.
Hire a licensed guide.
Respect the environment and minimize your impact
Respect local culture
Take time to acclimatize properly to avoid altitude sickness.
To have an emergency evacuation plan in place in case of any accidents or medical emergencies. Make sure to have adequate insurance coverage and carry a fully charged mobile phone with you at all times
Permit fees for the Manaslu Restricted Area depend on the season:
September to November: USD 100 for the first 7 days, and USD 15 per day thereafter.
December to August: $75 for the first seven days, then $10 every day after that.
For the permit, you must have a valid passport, a Nepal tourist visa, two passport-sized photos, and a simple trek itinerary. The agency will request the permit and secure a licensed guide for you.
Permit fees for the Tsum Valley Permit Fee depend on the season:
$20 each week plus $3 for every extra day
For the permit, you must have a valid passport, a Nepal tourist visa, two passport-sized photos, and a simple trek itinerary. The agency will request the permit and secure a licensed guide for you.
The Annapurna Conservation Area Permit (ACAP) costs the following:
Cost: NPR 3,000 (approximately USD 27–30)
This permit will usually be organized for you by your trekking agency along with the other permits for the trek.
The entrance fee for Manaslu Conservation Area is different based on nationality:
Cost: NPR 3,000 (around USD 27–30)
You can get the MCAP through a registered trekking agency or from the Nepal Tourism Board office in Kathmandu
Cost: $20
This permit will usually be organized for you by your trekking agency along with the other permits for the trek from Kathmandu or Pokhara.
Day 1: Arrival in Kathmandu (1400 m)
Day 2: Kathmandu to Machha Khola (870 m), 7 to 8 hours (drive)
Day 3: Machha Khola to Jagat (1340 m), 6 to 7 hours
Day 4: Jagat to Deng (2095 m), 6 to 7 hours
Day 5: Deng to Namrung (2660 m), 6 to 7 hours
Day 6: Namrung to Sama Gaun (3530 m), 6 to 7 hours
Day 7: Hike to Manaslu Base Camp (4800 m) to Deng (2095 m), 7 to 8 hours
Day 8: Deng to Machha Khola (870 m), 6 to 7 hours
Day 9 Machha Khola to Kathmandu (1400 m), 7 to 8 hours
Day 10: Departure from Kathmandu (1400 m)
The Manaslu Circuit Trek is perfect for trekkers seeking raw natural beauty, cultural richness, and fewer crowds compared to Everest or Annapurna. It offers dramatic landscapes, from deep gorges and lush forests to alpine terrain and high mountain passes. You'll trek around the world’s 8th highest peak, Mt. Manaslu (8,163 m), cross the breathtaking Larke La Pass, and explore remote Tibetan-influenced villages like Sama Gaun and Samdo. The route is both adventurous and peaceful, with a perfect blend of nature, culture, and spiritual heritage, making it one of Nepal’s most rewarding and off-the-beaten-path treks.
The cost of the Manaslu Circuit Trek can vary based on several factors, including group size, duration, and the type of package chosen. Here are some key points:
Budget: Since everyone has different needs, and each need has a different cost, there is no set budget. The cost is determined by the level of luxury you desire in your lodging, meals, and other services.
Transportation: The cost will vary depending on the size of your group and the mode of transportation you select.
Meal and Accommodation: The price of your meals and lodging will vary based on your preferences and the area. Traditional foods like dal bhat and tarkari (rice, lentil soup, and vegetables), Momo, noodle soup, thukpa, local bread, pasta, etc., can be consumed while trekking. You are sleeping in a teahouse at the lodge.
Guide and Porter: The cost of the guide and porter will depend on theri experience level.
Permit Costs: Trekkers must pay between $75 to $100 for the required permits.
Additional Factors: The overall cost is influenced by the season, mode of transportation, and specific itinerary.
Note: This information provides a comprehensive overview of the costs associated with the Manaslu Circuit Trek.
On the website of Hi Nepal Travel and Trek Pvt. Ltd., you can make reservations for your trek to Manaslu Valley. We'll make sure your time in Nepal is as enjoyable as possible.
Are you interested in booking your Manaslu Circuit Trek package?
The 8,162 m high mountain is located in the Gorkha District of Nepal.
The Manaslu Circuit Trek is quite challenging, special due to its high altitude.
The journey begins from Kathmandu, however, the starting trekking point is from Machha Khola.
The normal duration of the Manaslu Circuit Trek is 13 days.
Both Manaslu Circuit Trek and Annapurna Circuit Trek provide unique, life-changing experiences, however, Manaslu trek is more challenging then Annapurna trek, better for those who are looking for a more thrilling route.
It takes about 13 days to complete the Manaslu Circuit Trek.
