Manaslu Circuit Trek: Explore the Untouched Landscape

Overview of Manaslu Circuit Trek 

Manaslu Circuit Trek is one of the stunning and mesmerizing trekking trails of Nepal. Located in the Gorkha district, this trek offers a breathtaking view of one of the world’s highest peaks, Mt. Manaslu.

The Manaslu Trek route is a unique blend of natural beauty, rich culture, and tradition that will give you a different experience compared to any other place. Tamang, Gurung, Sherpa, Lama, Tsumba, Brahmin, and Chhetri are some major cultural communities of this region.

Along with the gorgeous view of the mountain, the path of the Manaslu Region runs by terraced farms, rhododendron blossoms, rich alpine woods, and deep gorges sculpted by strong rivers.

The trek, which usually lasts 13 to 15 days, properly blends the opportunity to learn about the history of the locals with the breathtaking Himalayan scenery, including Mount Manaslu, Annapurna II, and Himachuli.

Highlights of the Manaslu Trail

• Experience one of Nepal’s most serene and less-trekked circuits.

• Diverse ethnic villages of Gurung, Nubri, and Tibetan communities

• Witness unique lifestyles, dialects, and traditional architecture.

• Explore spiritual sites - Gompa and centuries-old Buddhist monasteries.

• Enjoy breathtaking views - Mount Manaslu, Ganesh Himal, Shringi Himal, and Himalchuli.

• Lush rhododendron forests, cascading waterfalls, deep gorges, and terraced farmlands.

• Spot wildlife - Himalayan tahr, blue sheep, and possibly snow leopards.

Manaslu Circuit Trek Altitude and Elevation

Here is the Manaslu Trek Itinerary breakdown table with Day, location, and elevation throughout the Mt Manaslu trek Nepal.

Trekking Manaslu Circuit: Itinerary Overview

Explore the Mount Manaslu circuit trek with a high-quality and well-planned Manaslu Circuit trek itinerary. This well-formed itinerary helps to make the most of your trek. Best day-to-day trek itinerary to witness Mt Manaslu, Annapurna 2, and Ganesh Himal.
The following is the expertly prepared Annapurna Sanctuary trek itinerary:

Day 1: Arrival in Kathmandu (1400 m)

• After getting picked up from Tribhuvan International Airport (TIA), you will move to a hotel in Thamel or nearby Kathmandu.

• Spend your time visiting around for trek briefing & last-minute gear shopping.

• Spend an overnight in Kathmandu.

Day 2: Kathmandu to Machha Khola (870 m), 7 to 8 hours (drive)

• Begin your journey with an early drive from Kathmandu to Machha Khola via Arughat. 

• Covering a distance of approximately 141 km, the drive takes you through terraced fields, traditional villages, and winding rivers. 

• Upon arrival in Machha Khola, settle into a lodge and enjoy the peaceful surroundings.

Day 3: Machha Khola to Jagat (1340 m), 6 to 7 hours

• Begin your Manaslu Trek Nepal with a gentle walk through lush forests and charming villages. 

• The trail follows the Budi Gandaki River, passing natural hot springs where you can relax. As you ascend, you’ll encounter Gurung villages with traditional stone houses. 

• When you reach Jagat, an entry checkpoint for the restricted Manaslu region, you'll be surrounded by a variety of ethnic cultures and beautiful scenery.

Day 4: Jagat to Deng (2095 m), 6 to 7 hours

• Continue your Trekking Manaslu Circuit, passing several small forests and suspension bridges above the Budi Gandaki River.

• You can relax in the various natural springs along the way.

• Along the way, you’ll pass charming settlements and cascading waterfalls. 

• Deng is a small village where you’ll notice strong Tibetan Buddhist influences. 

• Overnight in the beautiful Deng village.

Day 5: Deng to Namrung (2660 m), 6 to 7 hours

• The Deng to Namrung trail offers views of stunning waterfalls as it climbs through rhododendron trees. 

• You will ascend into an area that is heavily impacted by Tibetan culture. 

• The beautiful settlement of Namrung provides breathtaking views of Manaslu and the surrounding mountains.

Day 6: Namrung to Sama Gaun (3530 m), 6 to 7 hours

• In today's Mount Manaslu trekking, you will be treated to breathtaking panoramic views of Manaslu and the surrounding peaks throughout today's hike.

• You will pass Syala, a charming destination with a serene environment and snow-capped mountains in the background.

• Sama Gaon, one of the biggest villages on the Manaslu Circuit, will be reached after that. Take in the breathtaking mountain scenery when you visit Ribung Gompa. 

• This settlement serves as a starting point for acclimatization before traveling to higher elevations.

Day 7: Acclimatization in Sama Gaun, Optional Hike to Manaslu Base Camp

• Enjoy a day of exploration, including the optional climb to Manaslu Base Camp (4800 m). The Manaslu Base Camp offers stunning views of the surrounding peaks and the Manaslu Glacier. 

• This challenging trek aids with acclimatization and is rewarding.

Day 8: Sama Gaun to Samdo (3875 m), 3 to 4 hours

• Continue your Mount Manaslu trekking, as you will get closer ot the Tibetan border as the journey continues. 

• There are communities with Tibetan influences, and you'll notice a shift in the scenery and culture. 

• The village of Samdo is small, yet it has historical significance. A place to spend the night.

Day 9: Samdo to Dharamshala (4460), 4 to 5 hours

• Today, you will have a short trek to Dharamsala. It is the final stop before you cross the Larke Pass.

• Despite being barren, the location has breathtaking vistas of the mountains.

Day 10: Dharamshala to Bimthang (3720 m), via Larke Pass (5106 m), 8 to 9 hours

• In today's Manaslu Tsum Valley trek, you will be one of the trek's most difficult yet rewarding days for you. 

• Before an extensive descent through glacial landscapes to Bimthang, the trek to Larke Pass offers unmatched views of the mountains.

• Overnight in Bimthang.

Day 11: Bimthang to Dharapani (1860 m), 7 to 8 hours

• Move downward continuously through the dense Rhododendron Forest and some beautiful traditional villages of Sherpa, Tamang, and other communities.

• We continuously go down to Tilche, a big Gurung village. From Tilche to Dharapani, it just takes half an hour. 

• Stay at a lodge or guesthouse at Dharapani. 

Day 12: Dharapani to Kathmandu (1400 m), 9 to 10 hours (drive)

• On the final day of the Mount Manaslu Circuit Trek, drive back to Kathmandu from Dharapani.

• Enjoy the scenic drive through the hilly terrain, with views of terraced fields, small villages, and lush greenery, before arriving in Kathmandu.

Day 13: Departure from Kathmandu

• Bid your farewell with tons of Mt Manaslu trekking memories. Depending on your travel schedule, you can head to the airport for your international flight to your hometown.

Packing Essentials for the Manaslu Circuit Trek Nepal

Manaslu Trek is a moderate trekking trail that does not require lots of equipment. However, there are some essentials you must have during the trek.

Head

• Warm hat & cap

• Sunglasses with UV protection

• Headlight

• Earmuffs

• Beanie

 Body

• Thermal layers

• Warm and Waterproof jacket

• Thermal Gloves

• Trekking Trousers and Shorts

• Neck buff

• Waterproof gloves

Footwear

• Trekking shoes

• Hiking boots

• Warm Hiking socks

• Gaiters

Essentials/Equipment

• Sleeping bag

• First aid kit

• Trekking poles & Duffel bag

• Water Bottles and Hydration Bladders

• Raincoat

• High-energy snacks

• Reliable oxygen supply

• Maps & Compass/GPS

Note: Don’t overpack as it may trouble you during the trek. Carry necessary items only.

Best Time to Do the Manaslu Trek Nepal

The weather varies significantly based on the season during the Manaslu Circuit trek Nepal:

Spring (March–May):

• One of the best seasons for the Manaslu trek.
• Moderate temperatures with clear skies.
• Nights and mornings can be cold above 3,000m.
• Blooming rhododendrons and lush greenery enhance the scenic beauty.

Autumn (September–November):

• Another ideal season with stable weather.
• Similar temperatures to spring.
• Offers crystal-clear mountain views and dry trails.
• Popular season for trekkers due to perfect trekking conditions.

Winter (December–February):

• Harsh and cold, especially at higher elevations.
• Trails may be snow-covered and difficult to navigate.
• Shorter days and possible lodge closures.
• Not recommended for inexperienced trekkers.

Monsoon (June–August):

• Heavy rainfall makes trails muddy and slippery.
• High risk of landslides and leeches.
• Mountain views are often obscured by clouds.
• Not ideal for trekking due to safety concerns.

Manaslu Circuit Trek Map: Route Overview and Key Stops

The Manaslu Circuit Trek Nepal starts in Kathmandu, followed by a drive to Machha Khola. From there, the trail leads through Jagat, Deng, and Namrung, where trekkers experience traditional villages and stunning landscapes. The route continues to Sama Gaun, a key acclimatization point with an optional hike to Manaslu Base Camp. Trekking onward, you pass Samdo and Dharamsala before crossing the challenging Larke La Pass (5,106 m), the trek’s highest point. Afterward, you descend to Bimthang and Dharapani, where the trail connects to the Annapurna Circuit, then return to Kathmandu to conclude the journey.

Trekking Manaslu Circuit Includes

• Transportation.

• All standard meals (Breakfast, Lunch, and Dinner) during the trek.

• Accommodations in lodge, room with private bathroom, wherever available. 

• Government-licensed English-speaking experienced trekking guide.

• Guide wages, meals, insurance, lodging, transportation, and equipment costs.

• Manaslu Restricted Special Permit (MRAP) & Conservation Area Permit and Annapurna Conservation Area Permit (ACAP).

• Water purification tablets for safe drinking water.

• All government, local taxes, and official expenses.

Trek Manalsu Nepal with Altitude Sickness and Safety Tips

The Manaslu Circuit trek involves multiple high areas above 4,500 meters, making altitude sickness a real risk. You need to acclimatize properly with rest days, ascend gradually, stay well-hydrated, and recognize symptoms like headache, nausea, or shortness of breath. If symptoms worsen, descend immediately.

Trek with a licensed guide familiar with the region’s challenges, carry a basic first-aid kit and altitude medication, and always inform someone of your daily route. Due to the region’s remoteness, be prepared for limited communication and emergency evacuation options.

Trekking Manaslu Circuit Insurance and Emergency Info

In the trek Manaslu Nepal, travel insurance is mandatory while trekking to high-altitude regions. Trekking without the required travel insurance and necessary permits is risky and forbidden. If trekkers are found on the trails without these essential documents, they can face serious consequences, including being banned from trekking in the country for a minimum of two years.

You can get your insurance through your travel agency. Like Hi Nepal Travel and Trek Pvt. Ltd. provides to their clients.

• Emergency information during the Manaslu Trek:

• Need to carry necessary permits.

• Hire a licensed guide.

• Respect the environment and minimize your impact

• Respect local culture

• Take time to acclimatize properly to avoid altitude sickness.

• To have an emergency evacuation plan in place in case of any accidents or medical emergencies. Make sure to have adequate insurance coverage and carry a fully charged mobile phone with you at all times

• Keep a Manaslu Circuit trek map with you in case you miss the trail. Keep a hard or soft copy of the Manaslu Circuit Trek map

Permits and Regulations for Manaslu Circuit Trek

Manaslu Restricted Area Permit (MRAP) 

Permit fees for the Manaslu Restricted Area depend on the season:

• September to November: USD 100 for the first 7 days, and USD 15 per day thereafter.

• December to August: $75 for the first seven days, then $10 every day after that.

For the permit, you must have a valid passport, a Nepal tourist visa, two passport-sized photos, and a simple trek itinerary. The agency will request the permit and secure a licensed guide for you. 

Tsum Valley Permit Fee 

Permit fees for the Tsum Valley Permit Fee depend on the season:

• $20 each week plus $3 for every extra day 

• For the permit, you must have a valid passport, a Nepal tourist visa, two passport-sized photos, and a simple trek itinerary. The agency will request the permit and secure a licensed guide for you. 

Annapurna Conservation Area Permit (ACAP)

The Annapurna Conservation Area Permit (ACAP) costs the following:

• Cost: NPR 3,000 (approximately USD 27–30)

This permit will usually be organized for you by your trekking agency along with the other permits for the trek.

Manaslu Conservation Area Permit (MCAP)

The entrance fee for Manaslu Conservation Area is different based on nationality:

• Cost: NPR 3,000 (around USD 27–30)

You can get the MCAP through a registered trekking agency or from the Nepal Tourism Board office in Kathmandu

TIMS Card

• Cost: $20

• This permit will usually be organized for you by your trekking agency along with the other permits for the trek from Kathmandu or Pokhara.

Short Manaslu Circuit Trek: Explore the Manaslu Short Trek Option

Following is the short outline of Trek Manaslu itinerary:

Day 1: Arrival in Kathmandu (1400 m)

Day 2: Kathmandu to Machha Khola (870 m), 7 to 8 hours (drive)

Day 3: Machha Khola to Jagat (1340 m), 6 to 7 hours

Day 4: Jagat to Deng (2095 m), 6 to 7 hours

Day 5: Deng to Namrung (2660 m), 6 to 7 hours

Day 6: Namrung to Sama Gaun (3530 m), 6 to 7 hours

Day 7: Hike to Manaslu Base Camp (4800 m) to Deng (2095 m), 7 to 8 hours 

Day 8: Deng to Machha Khola (870 m), 6 to 7 hours

Day 9 Machha Khola to Kathmandu (1400 m), 7 to 8 hours 

Day 10: Departure from Kathmandu (1400 m) 

Why choose Manaslu Circuit Trek?

The Manaslu Circuit Trek is perfect for trekkers seeking raw natural beauty, cultural richness, and fewer crowds compared to Everest or Annapurna. It offers dramatic landscapes, from deep gorges and lush forests to alpine terrain and high mountain passes. You'll trek around the world’s 8th highest peak, Mt. Manaslu (8,163 m), cross the breathtaking Larke La Pass, and explore remote Tibetan-influenced villages like Sama Gaun and Samdo. The route is both adventurous and peaceful, with a perfect blend of nature, culture, and spiritual heritage, making it one of Nepal’s most rewarding and off-the-beaten-path treks.

Manaslu Circuit Trek Cost: Manaslu Circuit Trek Preparation

The Manaslu Circuit Trek cost can vary based on several factors, including group size, duration, and the type of package chosen. Here are some key points:

• Budget: Since everyone has different needs, and each need has a different cost, there is no set budget. The cost is determined by the level of luxury you desire in your lodging, meals, and other services.

• Transportation: The cost will vary depending on the size of your group and the mode of transportation you select.

• Meal and Accommodation: The price of your meals and lodging will vary based on your preferences and the area. Traditional foods like dal bhat and  tarkari (rice, lentil soup, and vegetables), Momo, noodle soup, thukpa, local bread, pasta, etc., can be consumed while trekking. You are sleeping in a teahouse at the lodge.

• Porter and Guide for Manaslu Trek: The cost of the guide and porter will depend on theri experience level.

• Manaslu Circuit Trek Permit Costs: Trekkers must pay between $75 to $100 for the required permits. 

• Additional Factors: The overall cost is influenced by the season, mode of transportation, and specific itinerary. 

  Note: This information provides a comprehensive overview of the costs associated with the Manaslu Circuit Trek. Contact 

How Can the Manaslu Valley Trek Be Booked?

On the website of Hi Nepal Travel and Trek Pvt. Ltd., you can make reservations for your trek to Manaslu Valley. We'll make sure your time in Nepal is as enjoyable as possible.

Are you interested in booking your Manaslu Circuit Trek cost and itinerary package?